Do you struggle with any of theses? 😩

If you said yes to any of the statements, then this course is definitely what you need!

  • Are your periods a monthly nightmare? Are debilitating cramps making you feel like you're on the verge of passing out?

  • Ever find yourself in a rough spot during that time of the month? I'm talking about those moments when nausea hits, headaches strike hard, and even the thought of eating becomes a struggle. Sound familiar?

  • Feeling like your period pain is taking over your life, making you miss out on work, school, and all those important moments?

  • Are you finding yourself relying on painkillers just to make it through your period?

  • Are your periods getting in the way of you fully enjoying life?

  • Does it seem like painful periods are just part of your regular routine?

  • Ever feel like your emotions are on a rollercoaster ride, especially right before your period? It's like you're a different person, right?

  • Ever feel like your period pain just keeps cranking up, leaving you at a loss for what to do next?

Ready to take back control of your period?

Get started now!

I'm Ready!!!

Course curriculum

    1. Welcome to the Better Periods Naturally Course!

    2. Welcome - Menstrual Cycle 101

    3. Action Steps

    1. What does a Normal Period Look Like?

    2. Action Steps

    1. Common Period Issues

    2. Action Steps

    1. How to Track your Cycle

    2. Action Steps

    3. How to Track your Period

    1. Food Supporting Hormone Balance

    2. Action Steps

    3. Anti-inflammatory Foods

    4. Juice 1

    5. Juice 2

    6. Green Detox Juice

    7. Smoothie Recipes

    8. Herbal Tea Recipe

    9. Molasses Golden Milk Recipe

    10. Using Foods Against Menstrual Pain Fact Sheet

    11. Soup Recipes

    12. Menu Guidelines

    13. Misty Mountain Cookbook

    14. Magnesium Rich Foods

    1. Environmental Toxins

    2. Action Steps

    3. Dirty Dozen - Clean 15

    4. Harmful Chemicals

About this course

  • $67.00

What's Included?

Here are some juicy bonuses!

  • ➩ Unlimited Email Support & Guidance

    $375 value

    Think of me as your go-to hormone guru, available right in your inbox. Shoot me any questions or concerns you have, and I'll be here to provide answers and support every step of the way. Plus, I'll be checking in regularly to make sure you're making progress and feeling your best. Let's tackle this together!.

  • 🌸The Complete Fibroid Protocol🌸NEW!!!

    $197 value

    Who is the fibroid protocol for? ➡️ Women diagnosed with fibroids who are seeking natural, non-invasive solutions to manage their symptoms and shrink fibroids. ➡️If you are experiencing heavy periods, prolonged bleeding, or severe cramps and suspect fibroids may be the cause. ➡️Those feeling frustrated with limited options or unsuccessful treatments and are ready to explore holistic approaches to healing. ➡️Women seeking faith-based support in their journey toward better health and balanced hormones. ➡️Those ready to take proactive steps to improve their overall quality of life through nutrition, lifestyle changes, and natural remedies.

  • The Complete Endometriosis Protocol - NEW!

    $197 value

    The Endometriosis Protocol is a game-changer for anyone struggling with endo symptoms like painful periods, bloating, and inflammation. This comprehensive bonus goes beyond the basics, giving you a clear, step-by-step plan to manage endometriosis and adenomyosis naturally through targeted lifestyle changes, powerful herbs, and science-backed supplements. You'll gain the tools to reduce pain, support healing, and reclaim your quality of life—without relying solely on medications. If you’re ready to feel better every month, this protocol is the missing piece you’ve been looking for!

  • ➩ Empowering Video Modules for Hormonal Balance

    $600 value

    These videos are like having a trusted friend by your side, showing you simple, effective ways to naturally support your hormones. With each session, you'll discover easy-to-follow steps that make putting what you learn into practice a breeze. Let's make balancing your hormones a piece of cake!

  • ➩ Master Your Cycle: Your Essential Supplement Guide

    $49 value

    Let's get real about period problems! You will dive into the world of supplements and find out which ones are your new BFFs for tackling cramps, migraines, mood swings, and more. Say goodbye to period drama and hello to feeling like yourself again!

  • ➩ Delicious Recipes, Meal Guidelines, Hydrotherapy for Pain Relief and Much More!

    $250 value

    Discover the Power of Food for Hormone Balance! Gain access to 15+ downloadable PDFs to supercharge your journey to better periods.

This course is for you if you have ⬇️

  • PMS

  • Heavy periods

  • Irregular cycles

  • PCOS

  • Endometriosis

  • Fibroids

  • Infertility

Hello Beautiful 😄

My name is Debbrah and I'm looking forward to help you have your best period ever!!!

Let me introduce myself! I'm a mom of a precious little boy, a wife, a Christian, I love going oversees and do mission work and meet people from all walks of life! I am also a Period/Hormone Coach! Women's health is a passion for me because there are WAY TOO MANY ladies who suffer from hormonal imbalances that really puts a tole on quality life (mentally, physically, spiritually and emotionally). I totally understand what you are going through every single month. The pain, the suffering, the distress, the stress and anxiety associated with period issues. I used to be pretty sick faithfully every month. I would vomit everything (even water) for 2 days every single month. Moving, talking, getting up to pee would make me throw up (even though I had nothing left in my stomach to regurgitate!). My migraines were the worse. I couldn't stand the light and noise so I stayed locked up in my room for 2 days EVERY SINGLE MONTH for YEARS. I often miss work, family events, going out with friends and opportunities. Some of you might recognize yourself in my testimony. I'm happy to tell you that I no longer deal with these issues anymore! Changing my lifestyle and understanding the menstrual cycle made a HUGE impact on my period health! If I can do it then surely you can too! No one needs to be bound for years suffering every like that. Period pain is not normal! So in my course, I teach you exactly what to do to have better periods AND I support you along the way with any questions you may have. I'll be your instructor not only on the videos but we'll chat through email as well. What are you waiting for? Join now!!!
Hello Beautiful!

Testimonials

“I HIGHLY recommend Better Periods Naturally. My only complaint is that I didn't know about it sooner. My monthly cycle has always been a dreadful event. OTC medicines couldn't touch the discomfort I felt every month. But after only a short time, I can absolutely tell the difference. The cramps and discomfort are almost non-existent. I plan on continuing my plan indefinitely.”

Leigh Ann

“My pain is usually a 100 on a scale of 1 to 10. After only one month working with Debbrah, I had no pain at all!!!”

Sarai

“So I was having a bloated stomach and period pain something serious. I had purchased some body oil as my carrier oil with pure ginger essential oil and I rubbed it on my stomach. I was SHOCKED to have an instant relief to my bloating, I could not believe it. I'm a believer now. My stomach and cramps lessened and deflated. Thank you sooooooo much. It's changing lives, for sure.”

Jane

“Debbrah you inspire me! I suffered during my high school years, my entire life of period pain. When I saw your posts on IG, I said I didn't think this could be real to have no pain but I decided to give it a try. During my last period, I DID NOT EVEN TAKE ANY PAIN KILLERS!!! Not even one! And I wasn't bloated! I feel like this is holy lol. ”

Mariela

“In less than a month, I had some light insecure feelings for 2 days but not so bad as I use to have! I also didn't have mood swings. I got my period on a Saturday and I only had light cramps, I didn't feel tired or nauseous! ”

Sarah

“Better skin!!!!!! Girl I haven’t had a major pimple in a long time also my PMS symptoms aren’t overwhelming which has kept me. Try it and see what happens! You be blessed and see results right away. ”

Angelique

It's time to banish your period problems!

Enroll Now

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